Al Decker 3:14 row
500m
Meters
3:14.3
Time
3:14.3
Pace
25
Calories
143
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 16 |
January 03, 2023 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.3 | 500m | 3:14.3 | 48 | 464 | 22 | 143 |
| 3:14.3 | 500m | 3:14.3 | 48 | 464 | 22 | 143 |
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Workout Graph
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