Al Decker 4x1000m/5:00r row
4,000m
Meters
17:05.6
Time
2:08.2
Pace
247
Calories
161
Heart Rate
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,003m |
| Overall Time | 37:05.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 708 |
| Drag Factor | 108 |
January 06, 2023 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.6 | 4,000m | 2:08.2 | 166 | 871 | 27 | 161 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 28 | 169 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 27 | 171 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 27 | 139 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 28 | 166 |
| r2,003m |
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Workout Graph
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