Al Decker 5:48 row
1,006m
Meters
5:48.8
Time
2:53.3
Pace
50
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 106 |
January 09, 2023 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.8 | 1,006m | 2:53.3 | 67 | 531 | 24 | 122 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 25 | 121 |
| 5:48.8 | 151m | 2:41.5 | 83 | 585 | 20 | 123 |
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Workout Graph
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