Al Decker v3000m/5:00r...3 row
7,500m
Meters
34:40.6
Time
2:18.7
Pace
433
Calories
169
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,006m |
| Overall Time | 49:40.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 106 |
January 09, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:40.6 | 7,500m | 2:18.7 | 131 | 751 | 24 | 169 | |
| 14:00.1 | 3,000m | 2:20.0 | 128 | 738 | 24 | 169 | |
| r: 5:00 | 512m | ||||||
| 11:40.7 | 2,500m | 2:20.1 | 127 | 737 | 25 | ||
| r: 5:00 | 510m | ||||||
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 26 | ||
| r: 5:00 | 484m | ||||||
| r1,506m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.