Al Decker 30:05 row
5,220m
Meters
30:05.2
Time
2:52.9
Pace
264
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 105 |
January 11, 2023 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 5,220m | 2:52.9 | 68 | 532 | 19 | 124 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 21 | 120 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 18 | 128 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 18 | 124 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 19 | 124 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 19 | |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 21 | |
| 30:05.2 | 8m | 5:25.0 | 10 | 335 | 0 |
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Workout Graph
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