Al Decker 5000m row
5,000m
Meters
22:22.3
Time
2:14.2
Pace
295
Calories
171
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 107 |
January 13, 2023 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 25 | 171 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 27 | 164 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 26 | 176 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 25 | 173 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 26 | |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 26 |
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Workout Graph
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