Al Decker 3:10 row
507m
Meters
3:10.2
Time
3:07.5
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 104 |
January 13, 2023 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.2 | 507m | 3:07.5 | 53 | 482 | 22 |
| 3:10.2 | 507m | 3:07.5 | 53 | 482 | 22 |
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Workout Graph
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