Al Decker 2:59 row
509m
Meters
2:59.1
Time
2:55.9
Pace
25
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 105 |
January 16, 2023 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.1 | 509m | 2:55.9 | 64 | 521 | 24 | 125 |
| 2:59.1 | 510m | 2:55.5 | 65 | 522 | 24 | 125 |
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Workout Graph
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