Al Decker 8x500m/3:30r row
4,000m
Meters
17:10.4
Time
2:08.8
Pace
244
Calories
157
Heart Rate
| Rest Distance | 2,502m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,502m |
| Overall Time | 45:10.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 108 |
January 16, 2023 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.4 | 4,000m | 2:08.8 | 164 | 863 | 25 | 157 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | 129 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 26 | 155 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 27 | 156 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | 158 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 26 | 160 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | 164 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 26 | 162 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 172 |
| r2,502m |
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Workout Graph
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