Al Decker 31:05 row
6,015m
Meters
31:05.0
Time
2:35.0
Pace
319
Calories
142
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 103 |
January 17, 2023 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.0 | 6,015m | 2:35.0 | 94 | 623 | 21 | 142 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 138 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 147 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | |
| 31:05.0 | 189m | 2:51.9 | 69 | 536 | 26 |
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Workout Graph
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