Al Decker 1x1500m/5:00r row
1,500m
Meters
6:59.2
Time
2:19.7
Pace
86
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,752m |
| Overall Time | 11:59.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 105 |
January 18, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.2 | 1,500m | 2:19.7 | 128 | 741 | 25 | |
| 6:59.2 | 1,500m | 2:19.7 | 128 | 741 | 25 | |
| r1,252m |
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Workout Graph
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