Al Decker 29:42 row
5,004m
Meters
29:42.7
Time
2:58.1
Pace
251
Calories
127
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 112 |
January 19, 2023 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.7 | 5,004m | 2:58.1 | 62 | 513 | 19 | 127 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 21 | 125 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 18 | 127 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 20 | 129 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 20 | 124 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 20 | 126 |
| 29:42.7 | 749m | 3:08.7 | 52 | 479 | 20 | 133 |
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Workout Graph
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