Al Decker 2:44 row
512m
Meters
2:44.4
Time
2:40.5
Pace
26
Calories
142
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 70 |
| Drag Factor | 107 |
January 23, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.4 | 512m | 2:40.5 | 85 | 591 | 26 | 142 |
| 2:44.4 | 512m | 2:40.5 | 85 | 591 | 26 | 142 |
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