Al Decker 5000m row
5,000m
Meters
22:16.4
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 105 |
January 23, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.4 | 5,000m | 2:13.6 | 147 | 804 | 24 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 25 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 24 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 24 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 24 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 25 |
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Workout Graph
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