Al Decker 3:03 row
510m
Meters
3:03.5
Time
2:59.9
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 103 |
January 23, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.5 | 510m | 2:59.9 | 60 | 506 | 23 |
| 3:03.5 | 510m | 2:59.9 | 60 | 506 | 23 |
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Workout Graph
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