Al Decker 3:06 row
512m
Meters
3:06.8
Time
3:02.4
Pace
25
Calories
138
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 106 |
January 24, 2023 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.8 | 512m | 3:02.4 | 58 | 498 | 24 | 138 |
| 3:06.8 | 512m | 3:02.4 | 58 | 498 | 24 | 138 |
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Workout Graph
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