Al Decker v250m/1:30r...7 row
4,000m
Meters
17:10.6
Time
2:08.8
Pace
244
Calories
158
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 41:10.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 106 |
January 24, 2023 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.6 | 4,000m | 2:08.8 | 164 | 863 | 26 | 158 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 28 | 121 | |
| r: 1:30 | 97m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | 163 | |
| r: 3:00 | 184m | ||||||
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 26 | 167 | |
| r: 4:30 | 282m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 | 170 | |
| r: 6:00 | 367m | ||||||
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 26 | 167 | |
| r: 4:30 | 294m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | 167 | |
| r: 3:00 | 177m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | 153 | |
| r: 1:30 | 104m | ||||||
| r1,505m |
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Workout Graph
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