Al Decker 3:05 row
509m
Meters
3:05.9
Time
3:02.6
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 107 |
January 24, 2023 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.9 | 509m | 3:02.6 | 57 | 497 | 23 |
| 3:05.9 | 510m | 3:02.2 | 58 | 498 | 23 |
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