Al Decker 56:35 row
10,004m
Meters
56:35.5
Time
2:49.7
Pace
510
Calories
127
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 1184 |
| Drag Factor | 105 |
January 25, 2023 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:35.5 | 10,004m | 2:49.7 | 72 | 546 | 20 | 127 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 21 | 123 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 20 | 129 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 20 | 129 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 21 | 131 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 21 | 122 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 21 | 128 |
| 35:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 133 |
| 40:00.0 | 885m | 2:49.4 | 72 | 547 | 21 | 127 |
| 45:00.0 | 889m | 2:48.7 | 73 | 550 | 21 | 123 |
| 50:00.0 | 888m | 2:48.9 | 73 | 549 | 21 | 128 |
| 55:00.0 | 885m | 2:49.4 | 72 | 547 | 21 | 128 |
| 56:35.5 | 214m | 3:43.1 | 32 | 408 | 21 | 123 |
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