Al Decker 2:59 row
506m
Meters
2:59.2
Time
2:57.0
Pace
25
Calories
149
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 105 |
January 27, 2023 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.2 | 506m | 2:57.0 | 63 | 516 | 25 | 149 |
| 2:59.2 | 506m | 2:57.0 | 63 | 516 | 25 | 149 |
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Workout Graph
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