Al Decker 4x2000m/5:00r row
8,000m
Meters
36:38.3
Time
2:17.3
Pace
464
Calories
165
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,005m |
| Overall Time | 56:38.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1161 |
| Drag Factor | 108 |
January 27, 2023 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.3 | 8,000m | 2:17.3 | 135 | 764 | 24 | 165 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 24 | 159 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 24 | 162 |
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 25 | 163 |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 26 | 179 |
| r2,005m |
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Workout Graph
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