Al Decker 26:23 row
5,507m
Meters
26:23.0
Time
2:23.7
Pace
310
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 103 |
February 06, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.0 | 5,507m | 2:23.7 | 118 | 705 | 23 | 143 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 136 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 149 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 144 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | |
| 26:23.0 | 208m | 3:19.5 | 44 | 451 | 24 |
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Workout Graph
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