Al Decker 2:55 row
514m
Meters
2:55.9
Time
2:51.1
Pace
26
Calories
123
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 105 |
February 12, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.9 | 514m | 2:51.1 | 70 | 540 | 25 | 123 |
| 2:55.9 | 514m | 2:51.1 | 70 | 540 | 25 | 123 |
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Workout Graph
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