Al Decker v2000m/2:04r...3 row
6,000m
Meters
28:13.0
Time
2:21.0
Pace
342
Calories
155
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 6,030m |
| Overall Time | 32:42.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 105 |
February 12, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:13.0 | 6,000m | 2:21.0 | 125 | 728 | 24 | 155 | |
| 9:25.8 | 2,000m | 2:21.4 | 124 | 725 | 24 | 154 | |
| r: 2:04 | 15m | ||||||
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 25 | 162 | |
| r: 2:14 | 8m | ||||||
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 25 | 150 | |
| r: 0:11 | 7m | ||||||
| r30m |
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Workout Graph
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