Al Decker 3:05 row
503m
Meters
3:05.1
Time
3:03.9
Pace
25
Calories
133
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 103 |
February 12, 2023 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.1 | 503m | 3:03.9 | 56 | 493 | 23 | 133 |
| 3:05.1 | 504m | 3:03.6 | 57 | 494 | 23 | 133 |
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Workout Graph
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