Al Decker 4:31 row
1,028m
Meters
4:31.8
Time
2:12.1
Pace
62
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 98 |
March 18, 2023 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.8 | 1,028m | 2:12.1 | 151 | 821 | 24 |
| 4:31.8 | 1,028m | 2:12.1 | 151 | 821 | 24 |
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Workout Graph
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