Al Decker v20c/2:00r...1 row
322m
Meters
1:25.5
Time
2:12.7
Pace
20
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 642m |
| Overall Time | 3:25.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 34 |
March 18, 2023 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.5 | 322m | 2:12.7 | 150 | 814 | 24 | |
| 1:25.5 | 322m | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 320m | |||||
| r320m |
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Workout Graph
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