Al Decker 3:12 row
508m
Meters
3:12.8
Time
3:09.7
Pace
25
Calories
106
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
March 21, 2023 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.8 | 508m | 3:09.7 | 51 | 476 | 24 | 106 |
| 3:12.8 | 509m | 3:09.3 | 52 | 477 | 24 | 106 |
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Workout Graph
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