Al Decker 5000m row
5,000m
Meters
24:58.7
Time
2:29.8
Pace
271
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
March 21, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.7 | 5,000m | 2:29.8 | 104 | 657 | 24 | 142 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 24 | 134 |
| 5:09.5 | 2,000m | 2:34.7 | 94 | 625 | 24 | 140 |
| 5:12.8 | 3,000m | 2:36.4 | 91 | 614 | 24 | 140 |
| 4:55.2 | 4,000m | 2:27.6 | 109 | 674 | 24 | 128 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 25 | 170 |
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Workout Graph
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