Al Decker 3:20 row
505m
Meters
3:20.6
Time
3:18.6
Pace
25
Calories
142
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
March 21, 2023 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.6 | 505m | 3:18.6 | 45 | 453 | 24 | 142 |
| 3:20.6 | 505m | 3:18.6 | 45 | 453 | 24 | 142 |
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Workout Graph
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