Al Decker 3:09 row
506m
Meters
3:09.9
Time
3:07.6
Pace
25
Calories
150
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
March 23, 2023 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.9 | 506m | 3:07.6 | 53 | 482 | 23 | 150 |
| 3:09.9 | 506m | 3:07.6 | 53 | 482 | 23 | 150 |
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Workout Graph
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