Al Decker 12:07 row
2,509m
Meters
12:07.1
Time
2:24.8
Pace
139
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
March 23, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.1 | 2,509m | 2:24.8 | 115 | 695 | 23 | 150 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 161 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 121 |
| 12:07.1 | 450m | 2:21.2 | 124 | 727 | 23 | 169 |
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Workout Graph
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