Al Decker v250m/2:01r...4 row
1,000m
Meters
3:50.1
Time
1:55.0
Pace
68
Calories
156
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 1,502m |
| Overall Time | 11:04.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
March 23, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 26 | 156 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 147 | |
| r: 2:01 | 114m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | 163 | |
| r: 1:59 | 101m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 168 | |
| r: 1:56 | 103m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | 148 | |
| r: 1:18 | 184m | ||||||
| r502m |
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Workout Graph
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