Al Decker 23:39 row
4,506m
Meters
23:39.3
Time
2:37.4
Pace
239
Calories
149
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
March 26, 2023 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.3 | 4,506m | 2:37.4 | 90 | 608 | 24 | 149 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 24 | 137 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 151 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 158 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 168 |
| 23:39.3 | 625m | 2:55.4 | 65 | 523 | 23 | 132 |
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Workout Graph
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