Al Decker 26:00 row
5,002m
Meters
26:00.3
Time
2:35.9
Pace
268
Calories
144
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 97 |
March 27, 2023 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.3 | 5,002m | 2:35.9 | 92 | 617 | 23 | 144 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 155 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 154 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 143 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 148 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 22 | 136 |
| 26:00.3 | 117m | 4:17.6 | 20 | 370 | 26 | 128 |
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Workout Graph
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