Al Decker 27:15 row
5,500m
Meters
27:15.3
Time
2:28.6
Pace
301
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 96 |
March 29, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.3 | 5,500m | 2:28.6 | 107 | 666 | 25 | 150 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 25 | 136 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 151 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 129 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 164 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 166 |
| 27:15.3 | 388m | 2:54.3 | 66 | 527 | 25 | 154 |
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Workout Graph
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