Al Decker 29:31 row
6,000m
Meters
29:31.7
Time
2:27.6
Pace
332
Calories
154
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 94 |
March 30, 2023 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.7 | 6,000m | 2:27.6 | 109 | 674 | 25 | 154 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 25 | 124 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 154 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 165 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 164 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 168 |
| 29:31.7 | 836m | 2:42.5 | 82 | 580 | 25 | 152 |
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Workout Graph
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