Al Decker 23:10 row
4,502m
Meters
23:10.6
Time
2:34.4
Pace
241
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 93 |
March 31, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.6 | 4,502m | 2:34.4 | 95 | 626 | 23 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 24 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 22 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 23 |
| 23:10.6 | 599m | 2:39.0 | 87 | 599 | 24 |
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Workout Graph
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