Al Decker 23:10 row
4,002m
Meters
23:10.6
Time
2:53.7
Pace
202
Calories
140
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 105 |
April 22, 2023 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.6 | 4,002m | 2:53.7 | 67 | 529 | 20 | 140 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 22 | 139 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 21 | 141 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 19 | 137 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 19 | 140 |
| 23:10.6 | 497m | 3:11.7 | 50 | 470 | 21 | 144 |
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Workout Graph
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