Al Decker 11:00 row
2,010m
Meters
11:00.1
Time
2:44.2
Pace
104
Calories
134
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 106 |
April 23, 2023 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.1 | 2,010m | 2:44.2 | 79 | 572 | 21 | 134 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 23 | 133 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | 138 |
| 11:00.1 | 178m | 2:48.8 | 73 | 550 | 18 | 133 |
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Workout Graph
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