Al Decker 3:16 row
511m
Meters
3:16.6
Time
3:12.3
Pace
25
Calories
141
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 106 |
April 24, 2023 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.6 | 511m | 3:12.3 | 49 | 469 | 23 | 141 |
| 3:16.6 | 511m | 3:12.3 | 49 | 469 | 23 | 141 |
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Workout Graph
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