Al Decker 5000m row
5,000m
Meters
25:29.5
Time
2:32.9
Pace
272
Calories
148
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 106 |
April 24, 2023 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.5 | 5,000m | 2:32.9 | 98 | 636 | 21 | 148 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 22 | 143 |
| 5:05.3 | 2,000m | 2:32.6 | 98 | 638 | 22 | 144 |
| 5:03.5 | 3,000m | 2:31.7 | 100 | 644 | 22 | 153 |
| 5:28.3 | 4,000m | 2:44.1 | 79 | 572 | 20 | 152 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 22 |
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Workout Graph
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