Al Decker 47:19 row
8,003m
Meters
47:19.9
Time
2:57.4
Pace
404
Calories
127
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 102 |
April 25, 2023 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.9 | 8,003m | 2:57.4 | 63 | 515 | 20 | 127 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 20 | 137 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 18 | 129 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 19 | 130 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 20 | 126 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 20 | 120 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 21 | 122 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 21 | |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 21 | |
| 45:00.0 | 878m | 2:50.8 | 70 | 541 | 21 | |
| 47:19.9 | 355m | 3:17.0 | 46 | 457 | 22 |
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Workout Graph
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