Al Decker 29:24 row
5,021m
Meters
29:24.5
Time
2:55.7
Pace
0
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 0 |
May 08, 2023 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.5 | 5,021m | 2:55.7 | 65 | 522 | 17 | 123 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 22 | 130 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 19 | 122 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 20 | 124 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 19 | 122 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 20 | 124 |
| 29:24.5 | 0 | 121 |
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Workout Graph
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