Al Decker 20:37 row
3,504m
Meters
20:37.5
Time
2:56.5
Pace
177
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 103 |
May 21, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.5 | 3,504m | 2:56.5 | 64 | 518 | 23 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 24 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 23 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 23 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 22 |
| 20:37.5 | 66m | 4:44.0 | 15 | 352 | 25 |
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