Al Decker 3:08 row
508m
Meters
3:08.9
Time
3:05.9
Pace
25
Calories
148
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 104 |
May 22, 2023 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.9 | 508m | 3:05.9 | 54 | 487 | 24 | 148 |
| 3:08.9 | 508m | 3:05.9 | 54 | 487 | 24 | 148 |
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Workout Graph
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