Al Decker v500m/3:00r...4 row
2,000m
Meters
9:19.3
Time
2:19.8
Pace
112
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 2,053m |
| Overall Time | 17:40.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 105 |
May 22, 2023 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 25 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 26 | |
| r: 3:00 | 16m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 26 | |
| r: 2:23 | 13m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | |
| r: 2:34 | 12m | |||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 25 | |
| r: 0:24 | 12m | |||||
| r53m |
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Workout Graph
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