Al Decker 3:13 row
507m
Meters
3:13.0
Time
3:10.3
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 117 |
May 22, 2023 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.0 | 507m | 3:10.3 | 51 | 474 | 23 |
| 3:13.0 | 508m | 3:09.9 | 51 | 475 | 23 |
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Workout Graph
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