Al Decker 10000m row
10,000m
Meters
51:58.1
Time
2:35.9
Pace
534
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 1157 |
| Drag Factor | 104 |
May 24, 2023 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:58.1 | 10,000m | 2:35.9 | 92 | 617 | 22 |
| 10:29.7 | 2,000m | 2:37.4 | 90 | 608 | 22 |
| 10:57.5 | 4,000m | 2:44.3 | 79 | 571 | 22 |
| 10:48.7 | 6,000m | 2:42.1 | 82 | 582 | 22 |
| 10:13.9 | 8,000m | 2:33.4 | 97 | 633 | 23 |
| 9:28.4 | 10,000m | 2:22.1 | 122 | 719 | 23 |
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Workout Graph
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