Al Decker 3:18 row
507m
Meters
3:18.1
Time
3:15.3
Pace
25
Calories
137
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 104 |
May 26, 2023 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.1 | 507m | 3:15.3 | 47 | 461 | 23 | 137 |
| 3:18.1 | 508m | 3:14.9 | 47 | 462 | 23 | 137 |
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Workout Graph
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